Essay example --

Many people, especially women, are plagued with fat storage in their lower bodies including their hips and thighs. Spot reduction isnt possible, and to reduce this dreaded jiggle, you must lose fat from your entire body through diet, cardio and strength training. (See References 1) A daily use plan go off keep you on track, and ensure that youre putting in the work required to reach your goal.Cardio On Most DaysCardio burns calories that can help you lose weight from your entire body including from your wobbly bits. The Centers for Disease Control and Prevention recommends that adults do at least 150 minutes of declare cardio a week. (See References 2) You can accumulate this by scheduling a 30-minute cardio session on five days of the week. Focus on leg-intense cardio that engages your hips and thighs. Go ice skating, jog, mountain pass briskly, take a kickboxing or step-aerobics class, or use a stair climber or an elliptical machine.Strength Training Twice a hebdomadMuscle tissu e burn more calories than fat even when youre resting. (See References 3) To stimulate muscle tissue as y...